READY TO BE FULLY PRESENT WITH CONFIDENCE?
You Are Exactly Where You Belong!
Are you feeling stressed and overwhelmed? Do you feel deep down that something is out of sync?
If so, you are not alone. It's time to make a change and reclaim your balance and confidence. You deserve to feel empowered and in control of your own journey.
You are right where you belong.
IS THIS YOU?
β Struggling with motivation?
β Feeling overwhelmed and stressed?
β Battling with insecurities?
β Lacking confidence?
β Negative body image?
β Experiencing low energy?
β Desiring to fulfill your goals?
β Longing for change?
I Completely Understand!
Let's Navigate This Journey Together
As a holistic coach, Iβm here to help you create harmony and balance in your mind, body, emotions, and soul. Through the fusion of health and life coaching, we'll design personalized strategies and action steps that align with your values and empower you to live authentically.
Living in holistic balance sparks deeper self-trust, mental and emotional clarity, and optimal physical wellness, which will help you experience the authentic connection with yourself, others, and God that you are craving.
Itβs time to step into your day with more energy, motivation, and complete confidence!
CHOOSE YOUR PATH TO TRANSFORMATION
One-On-One Coaching
1:1 Coaching Sessions Personalized to Your Unique Goals
A 60-minute session offers you a safe space to explore your goals, uncover your challenges, and create solution-driven action steps to move forward into the change you desire
Health & Life Coaching
1:1 Health Journey to Presence & Confidence
A 3-month journey of learning how to embody presence through a personalized intuitive eating & movement program to increase your confidence + clarity + energy
YOU ARE RIGHT WHERE YOU BELONG IF:
You are ready to embrace change.
You crave balance in your life without the pressure of perfection.
You desire accountability and support but do not know where to begin.
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Remember, every step forward is a victory, and I'm here to champion you every step of the way. Welcome to your journey of authenticity, empowerment, and transformationβ¦I canβt wait to meet you!
WHAT OTHERS ARE SAYINGβ¦
FAQs
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You have a goal or dream you want to achieve and feel excited, afraid and uncertain all at the same time and not sure what to do next. A coach can give you an outside perspective and help you create an actionable plan forward.
You are not sure what to do next or you are just feeling stuck. A coach can help you explore why and give you systems to help you get unstuck and move forward.
You have change in your life either good or bad. Any kind of change can feel overwhelming, disorienting and uncertain. A coach can help guide you to find your footing and your new identity, so you feel balanced and have mental clarity to make clear decisions.
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You can book a 30 minute complementary discovery call. We will get to know one another and see if itβs a good fit. We will discuss your desired goals and the barriers to meeting your goals along with a path to accomplish your goals. It is a time for you to ask questions and see if coaching is right for you at this time in your life. It is important for you to feel that I am a good match to assist you on a transformative journey.
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Holistic coaching integrates both health and life coaching into sessions so you achieve specific goals through addressing your physical, mental, and emotional wellbeing. The fusion of health and life coaching targets healthy habits in nutrition and exercise along with proven tools for mindset shifts and emotional regulation. Goal achievement is more lasting and sustainable with this balanced approach because your whole person and lifestyle are addressed with my accountability, systems and loving support.
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A 60 minute session will include me asking questions, listening, and challenging you to make the best choices to accomplish your goals. I like to provide an empathetic, honoring and safe space for you to express challenges, explore your desires, create action steps while holding you to your highest self.
Fear, resistance, self-sabotage and anxiety may come up as you begin to create something new. As a coach I will help you navigate these feelings, create new habits, and find solution-driven action steps so you move forward more quickly.
LETβS WORK TOGETHER
IβD LOVE TO MEET YOU!