HEALTH & LIFE COACHING PROGRAM
A 3-month journey of learning how to embody presence through a personalized intuitive eating & movement program to increase your confidence + clarity + energy
WHAT’S INCLUDED:
✓ 12 Personal 1:1 Coaching Calls
✓ Modules with Readings & Exercises
✓ Personal Self-Care Guide
✓ Gratitude Journal
✓ Voice and messaging via WhatsApp
Lifetime access to course material
Accountability, support and systems - curated just for you!
All online - coaching available from the comfort of your own home!
RESULTS
✓ Align your values with your goals
✓ Cultivate intuitive eating habits
✓ Amplify your daily energy + vitality
✓ Release negative body image
✓ Foster mental clarity + emotional regulation
✓ Embrace peace + well-being
✓ Embody confidence + presence
WHAT WE WILL COVER
01. Goals & Values
Align your values with your goals, and outline the steps to achieve them that feel authentic to you and your lifestyle. Follow through, to fulfill your dreams and live the life you choose, based on your core values.
02. Self-Exploration
Discover your needs and wants, core values, deep desires, strengths, self-sabotage tendencies, and magnificent obsessions.
03. Mindset
Create mental clarity by first releasing fear, self-doubt, imposter syndrome and negative thought patterns. This will help clear the way for mental shifts, reframing, emotional regulation, and new neural pathway connections.
04. Self-Care
Integrate habits and practices that nourish your body, mind, and soul - releasing stress and creating more energy, balance, and peace.
05. Intuitive Eating and Movement
Identify what makes your body feel great and energized. Rev up your metabolism with simple hacks and nutritional awareness.
06. Boundaries
Build self-trust, self-compassion, self-management, assertive communication, and authentic expression. Build closer connections with yourself and in your relationships.
WHAT OTHERS ARE SAYING…
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"Marcie has a beautiful gift. She taught me how to give myself grace, compassion and space. I have deeper self confidence and feel more grounded & centered. My energy has increased and I am making healthier choices. I have created space for self-compassion, nurturing and being kinder to myself with Marcie cheering me along the way!"
Kristin Wade
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“Marcie listens and carefully attunes to your heart beat with her transformative style. After each session, I walked away with a discovery about myself, clear application and divine freedom to move from surviving to thriving. Marcie, thank you, for your promptness, attentiveness and commitment to me!”
Pricilla Powell
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"I wholeheartedly recommend Marcie to anyone ready to embark on a life-altering journey of self-discovery and empowerment. Her empathy and honesty combined with her inviting tone of voice is what made every session personal. I felt understood and empowered with her unwavering support motivating me to step out of my comfort zone and embrace new challenges. Her expertise, genuine care, and transformative methods left an indelible mark on my life!"
Bernedise Ferrell
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"Marcie is such a natural and amazing coach, and I felt so at ease sharing with her. She listened very well and was encouraging with everything I said. I'm so thankful for this great coaching session and for Marcie's gracious, gentle and compassionate spirit that she brings into her coaching!"
Jeralyn Miller
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"Marcie is an amazing coach. She is empathetic, a good listener and let’s the process happen. She did not steer me in or direction or another, but kept me on track. I had some major AHA moments through out our session and was incredibly appreciative of her patience and the space she provided me. I was blown away by our session."
Amy Cramer
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Marcie helped me work through my body image issues and improved my eating habits. Being gentle and compassionate with myself has helped me improve my health and build a good relationship with food. Marcie asks the right questions to help you discover why you view health, food, and your body the way that you do. Having Marcie as my Health Coach has changed my life!
Jessica D. Kearney
WHAT TO EXPECT
01- IDENTIFY YOUR GOALS
This is the first thing we will tackle in our sessions. Together, we will establish your goals and assess what is stopping you or blocking you from achieving them.
02 - MAKE SMART GOALS - SPECIFIC, MEASURABLE, ATTAINABLE, REALISTIC, TIMELY
Smart goals help you nail down exactly what you want to achieve, and make the process of accomplishing your action items much more manageable over time.
03 - CREATE AN ACTION PLAN
An action plan specific to your goals will outline everything we need to work on and give us a broad overview of our 12 weeks together.
04 - WORK ON YOUR GOALS
Now that we have your goals and action plan, you're ready to do the hard (but so rewarding!) work. I'll give you lots of strategies, techniques, and encouragement to help keep you motivated as you achieve your goals.
05 - REFLECT ON YOUR PROGRESS
Throughout the 12 weeks we will reflect on your progress make and adjustments to make attaining your goals manageable.
06 - CELEBRATE YOUR GROWTH
At the end of our time together we will celebrate your amazing growth!
LET’S WORK TOGETHER
I’D LOVE TO MEET YOU!