You have a goal or dream you want to achieve and feel excited, afraid and uncertain all at the same time and not sure what to do next. A coach can give you an outside perspective and help you create an actionable plan forward.

You are not sure what to do next or you are just feeling stuck. A coach can help you explore why and give you systems to help you get unstuck and move forward.

You have change in your life either good or bad. Any kind of change can feel overwhelming, disorienting and uncertain. A coach can help guide you to find your footing and your new identity, so you feel balanced and have mental clarity to make clear decisions.

You can book a 30 minute complementary discovery call. We will get to know one another and see if it’s a good fit. We will discuss your desired goals and the barriers to meeting your goals along with a path to accomplish your goals. It is a time for you to ask questions and see if coaching is right for you at this time in your life. It is important for you to feel that I am a good match to assist you on a transformative journey.

Holistic coaching integrates both health and life coaching into sessions so you achieve specific goals through addressing your physical, mental, and emotional wellbeing. The fusion of health and life coaching targets healthy habits in nutrition and exercise along with proven tools for mindset shifts and emotional regulation. Goal achievement is more lasting and sustainable with this balanced approach because your whole person and lifestyle are addressed with my accountability, systems and loving support.

A 60 minute session will include me asking questions, listening, and challenging you to make the best choices to accomplish your goals. I like to provide an empathetic, honoring and safe space for you to express challenges, explore your desires, create action steps while holding you to your highest self.

Fear, resistance, self-sabotage and anxiety may come up as you begin to create something new. As a coach I will help you navigate these feelings, create new habits, and find solution-driven action steps so you move forward more quickly.

Women I have worked with describe feeling excited to work on next steps, encouraged to see their strengths, experience powerful breakthroughs, and feeling heard and empathized with. Please see reviews for more.

The results from coaching with me will include the following:

• Release mindset limitations

• Create emotional regulation + mental clarity

• Empower intuitive eating + movement

• Embrace balance + peace + well-being

• Increase your energy + vitality

• Embody confidence + presence

• Align values with heart-led goals

Most people find collaborating with a holistic life coach helpful because sustainable goals are created toward wellness for the body, mind & soul. Therapy focus’ on mental health symptoms and the behaviors and thoughts associated with them and past experience relating to these symptoms. Coaching focuses on your present experience and curating specific steps to assist you in moving forward to accomplish your goals. Life coaches do not provide treatment or diagnosis for mental health disorders.

All sessions are remote, so you can experience them from the comfort of your home. You can schedule your sessions at the most convenient time for your lifestyle. Sessions can be either through video or phone calls.

The length of time for coaching depends on your specific needs and objectives. During our discovery call we can discuss your needs, challenges and the goals you wish to achieve. Once those are established, we can decide the coaching duration so you are provided with the best support, systems and accountability as possible to get your desired outcome. Some programs may be short-term, spanning a few weeks or months, and others extend for longer such as six months to a year.

Yes, I am available for speaking engagements as a health and life coach. I am passionate about emotional intelligence, confidence, healthy communication, goal achievement, nutrition and exercise, mindset shifts, and self-care. I would love to share my insights and expertise with your audience. Please feel free to connect with me to discuss the details, including the event, date, theme and topics that may be applicable to your audience. I look forward to the opportunity to motivate your audience.